Hosted by Quest Taekwondo in Sheffield, Lutalo Muhammad delivered a fantastic 3 hour training session.
The lesson gave an insight into the type of training the GB athletes partake on a daily basis.
The lesson began with a fun warm up & stretch, dynamic
leg stretching and then it was time to get protections on.
Some 1 to 1 kicking switching partners after a minute or two and moving on to some pad work where Lutalo demonstrated each combination of kicks & encouraged everyone on the paddles.
Next up was some drills with partners, using a check / stopping technique.
Then for some light contact sparring, switching from juniors to seniors, after a few rounds it was time for a warm down.
Lutalo then hosted a fantastic question & answer session - many questions were asked about Lutalo's training regime, how he felt about the Olympics & advice was asked about nerves prior to fights.
Some photos of the seminar are below, CW TKD represented the club at the seminar with 7 students & we are looking forward to attending another similar event soon.